Hey again Harlyn, thanks for posting a couple of helpful ideas for people to try when they need to relieve stress or deal with anxiety.
I really like going for a walk or a run when I am stressed or feeling low. Simply getting out of the house seems to make you feel much better. I also listen to music, read fiction books or watch movies - these things work because they take your mind of whatever you are stressing about. It's about distracting yourself.
Hey again Harlyn, thanks for posting a couple of helpful ideas for people to try when they need to relieve stress or deal with anxiety.
ReplyDeleteI really like going for a walk or a run when I am stressed or feeling low. Simply getting out of the house seems to make you feel much better. I also listen to music, read fiction books or watch movies - these things work because they take your mind of whatever you are stressing about. It's about distracting yourself.
What sort of things make you stressed Harlyn?
Thanks, Billy